Taking time for yourself

When is the last time you just treated yourself to something or somewhere special. You dont have to wait for someone else to buy you or surprise you with your heart desires. 

You know what you love, like and want so just go after it . No need to wait on anyone or tell yourself you do t have time. Taking the time for yourself is where you should be guilt free and just live that life you really want and not the one everyone is expecting you too live. Here is a summer challenge you can try starting August 1st to take care of yourself and be heart healthy and happy.